Journal Like a Stoic

Journal Like a Stoic is a self-help journal that is based on the teachings of Greek Stoics. It is a manual for understanding Stoic philosophy and a journal for those who would like to put Stoicism into practice.

This journal is a 90-day program to learn how to live in a stoic way. The first part is theoretical, and you learn about Stoicism. The second part is a journal composed of three parts. Each day, you read quotes from Marcus Aurelius, Seneca, and other Stoic philosophers and think about a specific topic.

Highly recommended to all interested in Stoic philosophy and who like to write a journal to improve themselves.

 

Details:

• author: Brittany Polat, PhD
  
• full title: Journal Like a Stoic - A 90-Day Stoicism Program to Live with Greater Acceptance, Less Judgment, and Deeper Intentionality (Includes Teachings of Marcus Aurelius)
  
• genre: nonfiction, philosophy
• format/type: booknonfiction
• topics: #philosophy, #stoicism, #journal, #self-help
  
• publisher: Zeitgeist
  
• publish date: 29 Nov 2022
• pages: 224
  

My Rating of the Book:

• content: 💙💙💙💙

About the Author: 

 

Brittany Polat is a writer, researcher, and presenter on practical Stoicism. Her books help people from all walks of life find inner peace and long-lasting happiness through tried-and-true Stoic techniques. Brittany holds a Ph.D. in applied linguistics, but she currently studies human nature through the lens of Stoic psychology and philosophy. She is a steering committee member of Modern Stoicism, a board member of The Stoic Fellowship, and co-founder of the new nonprofit Stoicare. Brittany strongly believes in the power of Stoicism to help us flourish as individuals and as a society.